325K views · 4.6K reactions | 3x 3000m  THE SOUND of the RAIN and MY STEPS ️‍♀️ It was freezing but runners are not afraid of bad weather ❤️15 KM RUN WORKOUT:- 4 km warm up - 3x 3000m at 3’:59”/km with 3’ active recovery - 1 km cooldown Satisfied, completely wet and happy  | The Fashion Jogger | Facebook

8.2K reactions · 3.2K shares | If you get laid off at work let me...

25K views · 600 reactions | Don’t believe everything you receive & don’t click on email links in haste. Take these steps to protect yourself against cyber attacks: https://bit.ly/3JTgHJE | Old Mutual South Africa | Facebook