18K views · 1.3K reactions | This is the lazy way to relieve lower...
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FacebookPain Academy
18K views · 1.3K reactions | This is the lazy way to relieve lower...
Pain Academy. Pain Academy · Original audio. This is the lazy way to relieve lower back tension — and it actually works. Instead of tugging and stretching on a stiff lower back, learn how to calm your nervous system. Here’s how: Lie on your back and rest your legs over a chair or an object so your knees are at a 90-degree angle. Stay here ...
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26K views · 495 reactions | Easy Exercise for Instant Lower Back Pain Relief #lowerbackpain | SpineCare Decompression and Chiropractic Center | Facebook
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