Side Leg Raises: What is it, How to do, Benefits
borntoworkout.com
Side Leg Raises: What is it, How to do, Benefits
What is a Standing Side Leg Raise Side leg raises, also popular as side leg lifts, is one of the most effective exercises for building strength in your hips, glutes, thighs, and abs. All you need is a chair, and you can do it from the comforts of your home. Add this workout to your […]
Aug 11, 2017
Side Leg Raises Benefits
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1.2K views · 33 reactions | WLC Week #8 Workout w/ Your Fairy Squat Mother : Table Top Leg Raises (75 each leg) Squat Block/Cross Block (150) Side Leg Raises (75 each leg) Lunges Jab Cross or Walking Lunges (150) Lateral Steps w/Band (100) Sumo Squats (150) Bridges (75 each leg) 1 week to complete this workout!! DON'T forget this Saturday WLC Team Challenge at 11am!! #hitithard | TITLE Boxing Club Danvers, MA | Facebook
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