Single-Arm Cable Row and Rotation - Muscle & Fitness
muscleandfitness.com
Single-Arm Cable Row and Rotation - Muscle & Fitness
The single-arm cable row and rotation helps improve overall upper body development and core strength. The exercise specifically targets the upper back and shoulders.
Apr 8, 2020
One Arm Cable Row Workout
81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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81K views · 6.5K reactions | Back & Biceps Workout! #bodybuilding 1) DB One Arm Rows - 3/4 x 6-8 Each Arm 2) Wide Grip Pull Ups - 3/4 x 6-8 (weighted) 3) Wide Grip Seated Row - 3 x 10-12 4) Pull Down Machine - 3 x 10-12 5) Cable Straight Arm Pull Downs - 2/3 x 10-12 6) Standing DB Curls - 3 x 6-8 Each Arm 7) Single Arm Cable Curls - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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