19K views · 337 reactions | "Pullovers: So many benefits and not...
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FacebookFitnessRx for Women Magazine
19K views · 337 reactions | "Pullovers: So many benefits and not...
FitnessRx for Women Magazine. . "Pullovers: So many benefits and not enough of you are doing them! They act as mainly a chest exercise but are great for the lats and also great for the serratus muscles (those beautiful ripple muscles on your rib cage above your obliques) . Make sure you check your shoulder mobility before you do this - if you ...
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Split Stretching Exercises
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