How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
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YouTubeWellen
How To Properly Do Supine Toe Taps - Strength and Posture Exercises - Wellen
The supine alternate toe tap exercise is designed to strengthen and improve the recruitment of your lower abdominal muscles, which provide support for your low back ...
46.2K viewsOct 26, 2022
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Removing a painful corn from the apex of the second toe today. You can see there’s a bit of blood in this one, which tells us the skin has started to break down from too much pressure. We’re carefully clearing it out with a #15 blade to remove the hard central core and reduce pain. We’ll review this patient again in about five to six weeks and work on correcting the pressure that caused it — usually footwear issues, toe shape, or clawing that pushes too much force into the tip of the toe. If you
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