7 Specific Upper Back Stretches For Back Pain Relief
5:08
7 Specific Upper Back Stretches For Back Pain Relief
Feb 16, 2018
backintelligence.com
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Why Upper Back Mobility Matters? A stiff upper back can lead to shoulder tension, neck pain, and poor posture. Keeping it mobile helps you move better, stand taller, and feel looser every day! 💡 Benefits of an Open Upper Back: ✅ Relieves neck & shoulder tension ✅ Improves posture & flexibility ✅ Reduces strain from sitting & screen time Don’t let tightness hold you back—stretch it out! Tag a friend to join you in this Upper Back Challenge @thestretchloft ! ⬇️ #StretchLoft #UpperBackRelief #Move
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