Release Your Facial Muscles to Release Stress and Emotions
4:01
somaticmovementcenter.com
Release Your Facial Muscles to Release Stress and Emotions
Learn simple pandiculation exercises to release the chronic tension in your facial muscles (mimetic muscles) that's keeping you stuck in stress & emotions.
Apr 2, 2020
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Replying to @alysonwonderland This cheek exercise target the “lifting” muscles of the face. Learning how to isolate the cheeks can also help if you have a face that over-expresses in certain areas or easily tenses up. It takes practice, but just like learning any new skill with our bodies, we improve over time - especially with visualization and doing the isolation step-by-step as shown here. #facetensionrelease #cheekexercise #facexercise
Replying to @alysonwonderland This cheek exercise target the “lifting” muscles of the face. Learning how to isolate the cheeks can also help if you have a face that over-expresses in certain areas or easily tenses up. It takes practice, but just like learning any new skill with our bodies, we improve over time - especially with visualization and doing the isolation step-by-step as shown here. #facetensionrelease #cheekexercise #facexercise
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Replying to @alysonwonderland This cheek exercise target the “lifting” muscles of the face. Learning how to isolate the cheeks can also help if you have a face that over-expresses in certain areas or easily tenses up. It takes practice, but just like learning any new skill with our bodies, we improve over time - especially with visualization and doing the isolation step-by-step as shown here. #facetensionrelease #cheekexercise #facexercise
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