After fixing 500 shoulders. Here is the truth. The Do’s and Dont’s of shoulder health and recovery. Save this for later…your shoulders will thank you Don’t: ❌ Theragun ❌ ICE constantly ❌ Get massages (for no reason) ❌ Dry needling ❌ KT Tape ❌ Shoulder saver Do: ✅ Strengthen your shoulders ✅ Pec Smash ✅ Thoracic spine work ✅ Scapula work ✅ Follow @beyondrecoveryprs to get rid of shoulder pain for good! 💪 #shouldermobility #shoulderrehab #shoulderstrengthening #shoulderstability #shouldersaver |

555K views · 6.3K reactions | Diet Coke aint fixing 500 pounds. #comedyreels #comedy #standup #funnyreels #fypviralシ | Ralphie May | Facebook

5.3K views · 195 reactions | Snip Snip! ✂️ No more babies for these kitties! Today, we’re fixing 500 free-roaming community cats to prevent unwanted kittens from being born outdoors in the Spring. Happy Spay Day to all who celebrate! 李 #spayandneuter #tnvr #tnr #vetmed #vetlife | Peggy Adams Animal Rescue League | Facebook