Programming for Multiple Sessions in a Week: Heavy/Light, Volume/Intensity, and DUP
14:17
YouTubeAlexander Bromley
Programming for Multiple Sessions in a Week: Heavy/Light, Volume/Intensity, and DUP
As lifters become more advanced, keeping training frequency high requires modifying the movement selection, volume and intensity in each session. This is a breakdown of how to structure multiple squat, bench, and deadlift sessions in a single week, using heavy/light or daily undulating periodization to increase total weekly volume while ...
50.3K viewsMay 18, 2020
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