3.1M views · 39K reactions | Add these to your next chest workout -do 4 sets of 12-15 reps each Credits @shreddy_fit ⬇️Click the link in bio to get the app that pays to Walk #bodybuilding #fitnessmotivation #gymlifestyle #gymlife #aesthetic #workout Do you find these 3 exercise effective for your chest gains | 180strength | Facebook

2.7K views · 753 reactions | •1 Power Clean •1 Push Press (135/95)...

8.8K views · 102 reactions | Weighted Battle Ropes! Add these into your next Hiit Workout I like doing tabata with these and skipping. Tabata is 20 seconds working to your max 10 seconds rest and do this for 8 rounds. You can choose 1, 2 or 4 exercises for the full round. I like to do 2 and I get to repeat both of them 4x each | Emily Campbell | Facebook

1.5M views · 13K reactions | 헕헮혀헾혂헲 헕혂헿헻혁 헖헵헲헲혀헲헰헮헸헲 (No Music)...

Save time & build math confidence all year! 🧠✨ Lacking the time to prep meaningful math review? Math Mats are your year-round solution for no-prep practice that builds confidence and covers key skills! 🙌 4 ways to use Math Mats in your classroom: ✅ Print on card stock & laminate. Use with dry-erase markers in math centers. ✅ Photocopy into a booklet—great for daily spiral review or morning work. ✅ Shrink pages to fit into Interactive Math Notebooks for easy integration. ✅ Use in math folders f