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1.1K views · 14 comments | Push yourself. Limits don’t exist. Just...
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Giorgio Maria Beltrami on Instagram: "Il buon Natale a modo mio. Perché passiate giorni sereni con chi amate, un po’ di riposo che meritate, ma prima: un bel wod. State bene, restate veri. GMB 12 Days of XMas (fatelo giusto 😉) 1 Cluster 2 Hang Power Clean 3 Bar Muscle Up 4 Box Jump @75/60cm 5 Toes To Bar 6 Deadlift 7 Pull Up 8 alt KB Snatch 9 Burpees 10 alt. Lunges 11 KB Swing 12 Wall Walk ⭐️⭐️⭐️ @80/55kg barbell - 32/24kg KB ⭐️⭐️ @70/50kg barbell - 32/24kg KB ⭐️@60/40 barbell - 24/16 KB Flow:
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Cftríade Eusébio on Instagram: "🎄 O DESAFIO DA ÁRVORE FOI MONTADO! 🏋️‍♂️ Esqueça as luzinhas e os enfeites tradicionais. A regra é clara: o treino é acumulativo. Você começa no topo e vai descendo a árvore, repetindo tudo até chegar na base! Confira o que te espera na nossa "decoração": * 100m Corrida * 2 Snatch * 3 F. Squat * 4 Clean & Jerk * 5 L.T * 6 Pé na Barra * 7 HSPU / Push Up * 8 Devil Press Alt. * 9 Box Jump * 10 Thruster DB (5/5) * 11 KB Swing * 120 D.U / 240 S.U Barra (60/45) DB (17
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Karen Eminger on Instagram: "Kettlebell day 🖤. 4 exercises. 🔥 •KB …
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