26K views · 1.3K reactions |  Avoid These Exercise Mistakes for...
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26K views · 1.3K reactions |  Avoid These Exercise Mistakes for...
62.4K views3 weeks ago
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3 EXERCISES YOU SHOULD AVOID- DO THESE INSTEAD!
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Beck Dean | The Busy Men Coach on Instagram: "10 exercises you should NEVER do in the same day (Not because they’re bad — but because they compete for recovery) Stacking these together = ❌ Redundant stimulus ❌ Joint overload ❌ CNS fatigue ❌ Slower progress 1️⃣ Heavy Barbell Squats + Heavy Deadlifts Both hammer the CNS and spinal loading. Pairing them turns one lift into junk volume. 2️⃣ Bench Press + Dips (Heavy) Same pressing pattern, same joints. Great exercises — terrible combo when loaded. 3
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Beck Dean | The Busy Men Coach on Instagram: "10 exercises you s…
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