128K views · 1.3K reactions | ADHD Friendly Cooking Tips! | How to ADHD | Facebook
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The Adhd Friend on Instagram: "Cooking is hard, and if you have ADHD, it's probably because of your executive dysfunction! When EDF is strong, it can even feel like you're physically stuck in place. It often hinders you to go eat when you're hungry, go to the bathroom when you need to and even do things you know you enjoy, all while telling yourself to "just get up" over and over again in your head. It's truly excrutiating. EDF isn't just related to ADHD but it is a huge part specifically with A
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These strategies and life hacks can help anyone with ADHD, as well as those who struggle with attention problems but don’t have a diagnosis
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