💥 Hamstring cramp mid-bridge? The WORST!😫 Here’s why it happens: ➡️ It’s your body’s emergency brake—the muscle feels overwhelmed and tightens to protect you. (And nope, it’s rarely electrolytes 😉) This is SUPER COMMON during glute bridges when you’re finally activating the right muscles. Good news: after a few sessions, it usually stops because you get stronger. 🙌 Does this happen to you? Tell me in the comments! … #glutebridges #hamstrings #glutes #gluteworkout #charliehorse #musclecramps
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💥 Hamstring cramp mid-bridge? The WORST!😫 Here’s why it happens: …
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