Carb loading! 3 days out from a marathon you should be carb loading. Aim for 8g of carbs per kg of body weight. Check out what I ate yesterday to hit close to 500g! #carbloading #marathon #marathontraining #raceseason #racing #chicagomarathon #lovetorun #ilovecarbs | Running with Richelle
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Carb loading! 3 days out from a marathon you should be carb load…
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Proper carb-loading before running in a marathon
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