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Get ready for snowboard season with these exercises! I am speaking from a personal trainer point of view because I am still a beginner snowboarder. 1: Sit up to stand (this one takes some practice so modify by sit up to bent knees, trying to land in a low squat) 2: Squat hold while rocking on toes/heels (30-60 seconds) 3: Burpees 4: Single leg dead lift (weight is optional.. this is to help you improve balance and anke stability) 5: Wide push up (or any push up will do!) 6: Jump squat with twist
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