7K views · 109 reactions | Elevation and power are both important in...
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7K views · 109 reactions | Elevation and power are both important in...
Highland Wellness and Strength. . Elevation and power are both important in highland dancing. Here is an exercise to work on just that! All you need is a set of stairs, I used a small box to make it easier to film and a bit more challenging. Transfer your weight towards the foot on the step and push off, straightening your knee and even trying ...
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