Day 1 of my 3-Day Splits Camp is my evaluation of everyone. Class is full of women of different ages, sizes, backgrounds, and flexibility levels. As a coach I like seeing everyone’s strengths and weaknesses to help everyone individually! We do a 1.5 hour deep stretch and then I ask to see their splits. This helps me see exactly where we need to focus on and 9/10 most of the common struggle area is their hips.😩 (No worries, Day 2 is always hip day🤗) The growth we see is sooo amazing to see in r
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Day 1 of my 3-Day Splits Camp is my evaluation of everyone. Class is full of women of different ages, sizes, backgrounds, and flexibility levels. As a coach I like seeing everyone’s
Divine Extension. Divine Extension · Original audio. Day 1 of my 3-Day Splits Camp is my evaluation of everyone. Class is full of women of different ages, sizes, backgrounds, and flexibility levels. As a coach I like seeing everyone’s strengths and weaknesses to help everyone individually! We do a 1.5 hour deep stretch and then I ask to see ...
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