Why Everyone’s Wrong About Forks Over Knives 🌍🌱 Plant-based eating isn’t just about longevity—it’s about alignment. Every meal choice sends a ripple: 💧 Less water wasted 🌎 Healthier soil 🌱 Fewer emissions 👨‍👩‍👧 A powerful example for the next generation Forks Over Knives is about nourishing your body while honoring your values—caring for your family, your future, and the planet all at once. 👉 Choose plants today. Let tomorrow thank you. | Forks Over Knives
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Why Everyone’s Wrong About Forks Over Knives 🌍🌱 Plant-based eating is…
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🧄 Why are we still struggling to peel garlic? These three simple tricks make it fast, mess-free, and way less annoying. From the classic knife smash to the jar shake (and yes, there’s a tool for it), these garlic hacks save time and keep dinner prep moving—no sticky fingers, no frustration. ✨ Small kitchen tricks = smoother cooking. 👉 Try one tonight and never peel garlic the hard way again. #KitchenHacks #CookingTips #GarlicHack #PlantBasedCooking | Forks Over Knives
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🧄 Why are we still struggling to peel garlic? These three simple tricks …
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💪 Forget Meat—Plant Protein Does This Instead 🌱 Most people worry about getting enough protein, but the real question is what kind. A plant-based diet delivers all the protein your body needs—without the cholesterol and inflammation linked to animal products. That’s why athletes from endurance runners to bodybuilders are going plant-powered: better circulation, faster recovery, and strength that actually lasts. Real fuel. Real results. 👉 Rethink where your protein comes from and see how power
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🍜 Okay… this plant-based Thai stir fry actually surprised me. When busy days hit, having something quick and satisfying makes all the difference. This Forks Over Knives Thai Tofu Stir Fry proves that healthy food doesn’t have to mean complicated—or bland. Bold flavors, hearty tofu, plenty of veggies, and ready in minutes. Sometimes the easiest meals really do deliver. 👉 Keep one of these on hand for nights when cooking just isn’t happening. #ForksOverKnives #PlantBasedMeals #EasyHealthyFood #W
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Our newest book, Forks Over Knives Family, is on sale now! Learn more: forksoverknives.com/fokfamily. Watch this video with doctors and authors Alona Pulde and Matthew Lederman. They share how they’re raising their daughters on a plant-based diet and why they were inspired to write a book for parents and families. | Forks Over Knives
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312 reactions · 55 shares | Learn to cook delicious & healthy plant-based meals at home with the Forks Over Knives Online Cooking Course. Less than 24hrs to enroll. Reserve your seat today! | Forks Over Knives | Facebook
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