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1:28
Viral functional exercise by coach.bluee for pulling power
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Time in the game >> 💉shortcuts ..Dm me “CHANGE” for 1:1 Fitness Coaching 🔥 #gymtok #gymmotivation #musclecontrol #munzfitness
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One session at a time. One rep at a time. One goal at a time. #MetroFlex #TrainDifferently #GymMotivation #CardioWorkout #FitnessNigeria
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Bodybuilders Were in COMPLETE SHOCK When ANATOLY Lifted This 🤯
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Técnicas de entrenamiento con coach LASONE para que no les pase lo que a @Enrique Sin Límites 🥊 Visítanos y conoce todo nuestro nuevo equipo en @LASONE fitness center 💪🏻 Un gym único para resultados únicos 🔥 #956 #rgv #coach #fit #fitnesstips @YOUNGLA @El barbas Hats
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جهة أقوى من جهة؟ 👀 لا تعطي الأقوى فرصة تصير أقوى أكثر 😂 خلي الأضعف هي اللي تحدد الوزن 💪 واحفظي الطريقة لتمرينك الجاي #تمارين_مقاومة #تمارين_نسائية #تقوية_العضلات #جيم #لياقة
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zeina_ast
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How much training volume should you actually do for best muscle gains? Training volume comes up constantly in the science-based community, so I thought I’d revisit it. As always, watch the video in full for a more detailed breakdown and insight. • Based on the Pelland meta-regression, using 67 total studies of 2058 participants, the data showed a curvilinear dose-response relationship between volume and hypertrophy, whereby additional volume produced greater muscle growth but progressively small
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