How Many Steps Should You Aim for Each Day?
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How many steps should you get each day? If you are over the age of 50 you should get at least 7,000 steps per day. Staying active as you age is one of the most important things you can do for your overall health. I help seniors live a healthy lifestyle. Follow for more health tips and exercises! #seniorfitness #healthtips #healthylifestyle #fitnesstips | Grow Young Fitness
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