It is very important for our bone health to make sure that we have adequate magnesium. IONIZED magnesium is a superior form of magnesium, which is the form of magnesium the body uses. Ionized nutrients are easier to get into the body cells so you have more energy, as Dr. Brown explains in this video. Find our Alkaline For Life Ionized Magnesium here: https://alkalineforlife.com/products/ionized-magnesium Learn more about Magnesium and Bone Health on the blog: https://www.betterbones.com/bone-nut