✨ Let’s talk about laboring down ✨You don’t have to start pushing the moment you’re 10cm.Laboring down means allowing your body—and your baby—to do some of the work before you actively push.It’s especially helpful if you have an epidural, or if you're feeling tired, overwhelmed, or not yet feeling that deep urge to bear down.💛 It gives the baby time to descend naturally💛It conserves your energy for effective pushing💛 It often leads to fewer interventions and a gentler experience overallYour b

6.4K views · 67 reactions | Breathing techniques for labor are about...