Been sitting a little too much over Christmas? 🎄 Try these leg stretches guided by Alison to loosen up, boost circulation, and start the week feeling better ✨ All you need is ONE free minute. Your legs will thank you! Make sure to hit save and come back anytime ☺️ #lifeworkspilates #ballina #discoverballina #lennoxheadcommunity #reformerpilates #northernrivers #byronlife #movementheals #activeaging #eastballina | Lifeworks Pilates and Wellbeing Ballina

At LifeWorks Wellness Center, we specialize in offering safer, more targeted cancer treatments. Conventional chemotherapy often requires 100% of the drug dose, which can result in devastating—and sometimes even fatal—side effects. By contrast, Insulin Potentiation Therapy (IPT) delivers only 10–25% of the typical chemotherapy dose. This gentle yet powerful approach allows IPT to target cancer cells directly while minimizing harm to the rest of the body. Patients experience far fewer side effects

A healthy breast cell is a perfect example of how the body is designed to thrive. Every cell depends on oxygen and nutrients to live. When we breathe, oxygen enters the bloodstream and is carried to our tissues—right down to the breast cells. When we eat, those nutrients are delivered through tiny cellular “doors,” allowing the cell to take in the fuel it needs. Inside each cell are microscopic power plants called mitochondria—thousands of them in every healthy cell—working nonstop to convert ox