Piaocapoeira Silveira on Instagram: "In capoeira, the push-up position (or plank-like positions) builds crucial strength for several signature movements. You’re developing the shoulder stability and core strength needed for moves like au (cartwheel), macaco (back handspring), queda de rins For capoeira conditioning, I’d suggest 3-4 sets of 30-60 second holds in the push-up position, or 3-4 sets of 10-20 push-ups. You could incorporate these into your training 3-4 times per week."