Build the Perfect Plate! THIS MyPlate Method Boosts Energy, Strength & Longevity for Seniors
12:58
YouTube60 Plus Muscle
Build the Perfect Plate! THIS MyPlate Method Boosts Energy, Strength & Longevity for Seniors
Struggling with low energy, weak legs, or confusion about what a healthy plate should look like after 60? In today’s video, I reveal how the MyPlate method can completely transform your strength, balance, joint health, and overall longevity — especially for seniors in the USA. You’ll learn how to build the perfect plate for strong muscles ...
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