Matt West | ONLINE FITNESS COACH on Instagram: "F*ck or Suck Pea Fritters Edition These f*cked, tasty and very decent macros whilst getting a good amount of fibre and nutrients. I think the kids would also love them. 👨‍🍳 Ingredients Per fritter batch ✅ 300g frozen peas cooked, 10.6oz ✅ 1 garlic clove ✅ 2 tbsp nutritional yeast, 16g, 0.6oz ✅ Fresh parsley ✅ Fresh mint ✅ Salt and pepper ✅ Half cup white flour, 60g, 2.1oz ✅ Quarter cup water, 60ml, 2fl oz ✅ 20g ghee for pan frying, 0.7oz ✅ Yoghur

Hi Guys ,this is our December Everyday Sales , Both An Online and Walk in Sale , Sales Starts From 5th-23rd December 2025, Please we only take our online Orders through our website; WigsandBundleshub.com (Linkinbio) or you Walk-in to our Shop Delivery period ;5-10working days Online orders are Strictly Delivery 📣❌Please Take Note; No Whtsap ,No Dm ordering❌ please order Only through our Website WigsandBundleshub.com (linkinbio) or you can type WigsandBundleshub.com in your browser or click link

📢 Adventure play centres: there's still time to have your say! We want to invest £600,000 to improve some of our adventure play centres to make them more modern, inclusive and safe for local families. The proposals for Woolwich APC include: 🚛 the possibility of closing the site due to its poor condition and location next to the main road exposing young people to traffic pollution 🆕 investing in a new and improved facility in nearby Maryon Park. 🤸 Children and young people can have their say