Candice Ray on Instagram: "WIEIAD luteal phase edition and why !! :) Our luteal phase calls for listening to our body ! Lots of hearty carbs and warming beverages - definitely check out @steaz hibiscus flavor at your local Whole Foods ! #steaz #whatieatinaday #lutealphase"

Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "Kids Growth Spurt : Most Crucial Phase ! Sudden tiredness, low energy, or focus issues during the growth phase are often linked to higher iron needs in 10+ year old girls. During growth spurts, daily meals may not always meet these increased requirements. Gritzo Iron Gummies with Folic Acid and Vitamin C help bridge this gap with 50% RDA of Iron from SunActive®️ Iron, supporting energy levels, focus, and immunity during this crucial pha