🧠 Training vs. Exercise Exercise = activity for the sake of movement. It’s any form of physical activity that burns energy and promotes health, like going for a jog, doing a dance class, hiking, or playing basketball. Exercise improves cardiovascular health, burns calories, and helps with mood and longevity. Training = structured, progressive exercise aimed at a specific goal. Training follows a plan, with measurable progression, recovery, and overload, to cause a specific adaptation (like buil