Programme de sport à la maison pour homme (Prise de masse cardio) -
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Programme de sport à la maison pour homme (Prise de masse cardio) -
UN PROGRAMME DE SPORT POUR PRENDRE EN MUSCLES RAPIDEMENT À LA MAISON ET SANS MATÉRIEL ! Avec 4 types d'exercices. Oubliez tous les programmes compliqués !
May 24, 2019
Gym Senior Exercises
97K views · 37K reactions | 6 Body weight exercises you can do at home or in the gym to train your trcieps muscles. You can choose 2-3 exercises as per your strength. If you are a beginner then you can also do kneeling version of each exercise. #tricep #triceps #tricepsworkout #athome #athomeworkout #athomeworkouts #beginnerworkout #exercises | iakhileshchandra | Facebook
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97K views · 37K reactions | 6 Body weight exercises you can do at home or in the gym to train your trcieps muscles. You can choose 2-3 exercises as per your strength. If you are a beginner then you can also do kneeling version of each exercise. #tricep #triceps #tricepsworkout #athome #athomeworkout #athomeworkouts #beginnerworkout #exercises | iakhileshchandra | Facebook
Facebookiakhileshchandra
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2.3K views · 76 reactions | September is Senior Citizen’s Month, so we looked at a few exercises that seniors can safely do to stay active and promote a healthy lifestyle with Raphael Royal, Owner of Raphael’s Gym & Therapy Studio, and client, Marjorie Reid. | Smile Jamaica - TVJ | Facebook
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2.3K views · 76 reactions | September is Senior Citizen’s Month, so we looked at a few exercises that seniors can safely do to stay active and promote a healthy lifestyle with Raphael Royal, Owner of Raphael’s Gym & Therapy Studio, and client, Marjorie Reid. | Smile Jamaica - TVJ | Facebook
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