How to STOP Painful Shin Splints from Basketball Once and For All! - One Up Basketball
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35% of athletes get shin splints because of this muscle. 50% of basketball players get jumper’s knee. And if it’s weak, your ACL injury risk jumps 4.6 times. It’s called the tibialis, and if you’re not training it, you’re leaving performance (and durability) on the table. Here’s how to fix that. 🔹 Tib Raises – Add weight or resistance as you get stronger 🔹 Reverse Sled Pulls – Mimics real game movements 🔹 Heel Walks – 20-30 seconds per set 🔹 Calf Stretching – Better ankle mobility = better t
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