Ryan Chellaiah | Weight Loss Coach for Food Lovers on Instagram: "This is exactly how much cardio you need to lose weight 👇 Whenever I would try to lose weight, I would either start my workouts with cardio, or end my workout with cardio. Either way, my workouts would always have 30 to 60 minutes of cardio… I would always chase the “sweat effect” - thinking the more I sweat the more fat I’m burning. Want to know what the problem with this is? Not only is this a misconception about how fat loss w

90K views · 1.3K reactions | Pasina Aya hai #viral #meme #terending #sweat (Public,sweat,reaction,prank,street) | Rahulact | Facebook