🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
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🤱 SACRAL MASSAGE IN LABOUR – HOW TO DO IT & WHY IT HELPS During labour, firm pressure on the lower back (sacrum) can make contractions easier to cope with. ✅ HOW IT’S DONE: 🔹 Let mum stand and lean forward, sit, or go on hands and knees 🔹 Find the flat bone just above the buttocks 🔹 Use your palm or fist to apply firm pressure 🔹 Press during contractions, ease off when they stop 🔹 Ask her if it feels helpful and adjust ⸻ 🌿 BENEFITS: ✔️ Reduces lower back pain ✔️ Helps cope with contractio
68.4K views8 months ago
FacebookMidwife Sally
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Do you have hip/groin pain right here and it never goes away? Most likely, the groin is trying to overwork to stabilize the hip, but the glute isn’t firing. Let me show you how to fix it! 1️⃣First, start with a simple bridge. Using intra-abdominal pressure to stabilize the spine and pelvis, push your knees apart. Then, push your right foot into the ground before you lift your hips up. At the top of the motion, continue to push the leg to whichever side it’s on, and push that foot into the ground
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TikTokheydrrob
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The sacrum houses part of the parasympathetic nervous system, including branches of the pelvic vagus (sacral vagal complex). Tension in this area may reflect a state of dorsal vagal shutdown (immobilization/freeze), especially in trauma. Releasing the sacrum may help shift the nervous system from dorsal vagal (collapse, dissociation) to ventral vagal (connection, regulation). Porges and others have demonstrated that somatic regulation of the vagus nerve enhances emotional regulation and resilien
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If your nerves get compressed, it could lead to numbness in your feet, but don’t worry, we have a simple move for you to help! Pelvic tilts can really loosen up the sacrum, take pressure off the nerves and help out your lower body! If you like movement then you’ll love what we offer at WeShape, click the link on our bio to get your free trial.
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TikTokweshape
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The sacrum is the bridge between your upper and lower body — when it’s restricted, everything feels off balance. Releasing this area helps restore grounding, mobility, and full-body alignment. 🌿 #Bodywork #ThaiMassage #SacrumRelease”
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