This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. ✔ Based on the standard formula: Max HR ≈ 220 − age ✔ Ideal for walking, jogging, cycling, and cardio workouts ✔ Helps avoid under-training or over-exertion ⚠️ Everyone is different—medical conditions, fitness level, and medications can affect heart rate. Always listen to your body. Save this
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This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular
Penguin Wellness. Penguin Wellness · Original audio. This chart shows the science-backed target heart rate ranges (50–85% of max HR) based on age, commonly used by cardiologists and fitness guidelines to improve cardiovascular health, endurance, and fat loss. Based on the standard formula: Max HR ≈ 220 − age Ideal for walking, jogging ...
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Heart rate Monitor
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2.8M views · 1.1K reactions | "I have atrial fibrillation. I showed this app to my cardiologist, he tested it with his own monitor and got the same results. It's THAT accurate." - Michael ✅ | Instant Heart Rate | Facebook
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182 reactions · 11 shares | Did you know your phone can track your heart health? • Measure & analyze your heart rate in seconds • No equipment needed, just download the HeartIn app! Take control of your heart health today! | HeartIn: Heart Rate Monitor | Facebook
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