Varicose veins are enlarged, twisted veins that can cause pain and discomfort 🤕. They can be caused by weakened vein walls, poor circulation, genetics, age, and pregnancy 🤦‍♀️. Symptoms include visible veins, pain, swelling, and cramping 😓. Treatment options range from compression stockings and exercise to sclerotherapy and surgery 🏥. To prevent varicose veins, maintain a healthy weight, exercise regularly, avoid prolonged standing, and elevate your legs 🚫. #drramphysio #exercise #therapy #

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