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1:01
YouTube
Jon Heck
Full Upper Push/Pull HYPERTROPHY Workout
Running a Weekly Undulating Periodization (WUP) cycle with a 4 day Upper/Lower/Upper/Lower Split. Breaking things up into: Week A: Low reps (4-6) heavy loads Week B: moderate reps (8-12) moderate loads Week C: high reps (18-25) light loads Repeat the cycle. All sets taken within close proximity to failure regardless of category. This is one of ...
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