We love a good step up exercise to assess your hip strength and control on one leg. We can gather a lot of information about how you move simply by watching HOW you step up and down. From the back view, here are a few of the things we look for: ▪️Are your hips facing forward like headlights on the road? ▪️Are you twisting your torso or spine when you lift your leg up to step on the box? ▪️Is your pelvis staying level as you step up and down? ▪️Or are you dropping one hip on the way up or down? T

37K views · 1.1K reactions | Para sa mga nagtatanong sa kin ng Finger exercise, try nyo to guys 落 Don’t worry kung mabagal ka pa. Every clean note is a step forward.  Finger Exercise (Warm Up) #fblifestyletyle #fblifestyles #fblifestyle #warmup #fingerexercise #fingerwarmup | Erin G. Fingerstyle | Facebook

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