30-Minute Full-Body Strength-Training Workout With Weights
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YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
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Step Aerobics
805K views · 14K reactions | Soulja Boy-themed step aerobics class  (via TT: maddfitnessstudio) | HipHopDX.com | Facebook
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3.5K views · 1.2K shares | Step Aerobics class at HER FITNESS PRV D-13 Prashant Vihar Rohini Delhi M-999-000-1480 www.herfitness.in | HER FITNESS | Facebook
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632K views · 3.6K reactions | Not-your-mama's 80s step aerobics...
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