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5 Tibetan Rites
Exercises
5 Tibetan Rites
PDF
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the Right Way
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surfstrongfit.com
5 Tibetan Rites - Surf Strong Fit
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old. The Rites have been really beneficial to a consistent morning mobility routine for me. Remember consistency over perfection every time. In other words don't let not completing something "ideal" keep you from small incremental improvement everydayFeel free ...
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