Mobility Exercises & Stretches for Sever's Disease (Calcaneal Apophysitis)
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These effective stretches and exercises can help release tension in the calf muscles and improve mobility in adolescents suffering from Sever's disease. | Airrosti
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⛹️‍♂️⚽️ 🏏 Has your child playing sport or running and has heel pain? In the clinic we are seeing an increase in sever’s disease (heel pain) in kids between 8-14 and who are playing a lot of sport or running. It’s common this time of year when the winter sport is closing and there is a cross over of summer sport. Some kids are playing both and other sports all year round. The increase in load from a rest period, coupled with a unseen growth spurt at this ages can lead to severs developing. At th
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taping for Sever's disease can also be helpful for achilles tendonitis and retrocalcaneal bursitis
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YouTubeDr Todd Johnsonbaugh
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