If you don’t know what to do for a warm-up before your workout, try this: 🔥 Wrist Rotations – 20 seconds 🔥 Dynamic Chest Stretch – 20 seconds 🔥 Standing Crossover Toe Touches – 30 seconds 🔥 Jumping Jacks – 30 seconds 🔥 Arm Rotations (Front & Back) – 30 seconds 💡 Note: This is a basic warm-up. If you’re targeting specific muscle groups, add 2-3 focused warm-up exercises and start light with weights to activate those muscles properly. A solid warm-up boosts performance, reduces injury risk,

26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook

My girl Brae is definitely a queen of toe touches! 💯 #Reels #Jump #Flexibility #TumbleDoctor | Tumble Doctor

10K reactions · 1K shares | This ONE EXERCISE has so many benefits! ✅ Here’s why you should start doing Single Leg Toe Touches: • improves balance & stability • strengthens the hamstrings, glutes, low back & core • prevents pain in the low back, hips, knee and ankles Definitely need to add this one into your routine! #backpain #backpainrelief #hippain #hippainrelief #kneepain #kneepainrelief #anklepain #anklepainrelief #balanceexercise | Rachel Pantano | Facebook