How to Actually Grow Your Back vs Glutes & Hamstring with the Back Extension Machine. #backextension
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Compact Ab Crunch/ Back Extension machine.
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THIS FOLDABLE BACK EXTENSION CHAIR DOES MORE THAN YOU THINK 👀#BackExtension #HomeGym #RomanChair
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Watch This BEFORE Your Next Back Workout ‪@lowbackability‬
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The back extension is one of the most common machines available to train your posterior chain and erectors. That said, here are a couple of recommendations to maximize your ability to get the most from the exercise. 1) control the eccentric 2) hold the weights with straight elbows to avoid biceps becoming a limiting factor 3) try to maintain a neutral spine if you load plan to load the movement super heavily. #fyp #fitness #gym #bodybuilding
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