5.6K views · 209 reactions |  Comment ‘Tutorial’ for my FREE video...

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6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook

11K views · 6 comments | The biggest challenge of 25.2 was the bar muscle-ups. An impressive 17,985 women and 54,285 men were able to perform at least one bar muscle-up. If you hit a PR put in the comments  | Btwb | Facebook

Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con