Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Strict Bar Muscle-Up Progression
This strict bar muscle-up progression will help you build the significant upper body strength and coordination required to master this skill!
Jul 21, 2021
Bar Muscle Up Tutorial
29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
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29K views · 476 reactions | Comment ‘Tutorial’ if you’re ready to...
FacebookAndrei Puchkou
29.8K views3 weeks ago
12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
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12K views · 628 reactions |  Comment ‘Tutorial’ for my FREE video on...
FacebookAndrei Puchkou
28.8K views3 weeks ago
6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
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6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook
FacebookAndrei Puchkou
8.7K views2 weeks ago
Top videos
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
trainheroic.com
Aug 20, 2024
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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trainheroic.com
Muscle Up Progression in 60 Seconds Most people want the muscle up, but few know how to actually build the strength and technique needed to get over the bar. This simple but powerful complex will teach you the transition path and develop the joint and muscle strength required for a clean rep. 👉 Here’s the combo: 1️⃣ Jumping Bar Muscle Ups (3–5 reps) Learn how to go over and around the bar by practicing the C-curve and elbow drive with momentum. 2️⃣ Negative Muscle Up → Tuck Front Lever Hold Con
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