Comment ‘Tutorial’ if you’re ready to crush your Bar Muscle Up! 🔑 The Box Drop progression is a powerful tool designed to help you generate maximum momentum for a successful Kipping Bar Muscle Up with minimal effort. Here’s the Timing Sequence: 1️⃣ Hollow Swing 2️⃣ Hollow Swing Arch 3️⃣ Hollow Swing Arch Straight Arm Lat Pulldown 4️⃣ Hollow Swing Arch Lat Pulldown Toes to Bar 5️⃣ Hollow Swing Arch Leg Raise Lat Pulldown Hip Extension 6️⃣ Hollow Swing Arch Leg Raise Hip Extension High Pull-Up 7️

18K views · 249 reactions |  Comment “Tutorial” for my FREE video on...

6.5K views · 205 reactions | Comment ‘Tutorial’ to receive a free video on establishing your first Bar Muscle Up step-by-step. ⏸️▶️⏮️ | Andrei Puchkou | Facebook

Follow me for daily muscle-up tips! In the Kipping Bar Muscle Up, your entry plays a crucial role. It determines the range of your swing, which in turn affects the power and momentum you generate for your turnover. One of my favorite ways to understand and feel that momentum is by practicing a Box Drop Bar Muscle Up. Disclaimer: Don’t forget to continuously press hard on the bar—Kipping doesn’t mean you can slack off! | Andrei Puchkou

490K views · 2K shares | For those working for their first bar muscle-up, the Exercise and Demos page is a useful resource: https://www.crossfit.com/exercisedemos/ | CrossFit | Facebook

39K views · 69 reactions | [Bar Muscle-Up Progression Complex] 3...