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Bayesian Curl Masterclass: Tips, Tricks, and Setup for Maximum Bicep Gains 💪
2:37
YouTubeMuscleWiki
Bayesian Curl Masterclass: Tips, Tricks, and Setup for Maximum Bicep Gains 💪
Hey folks, it's your boy Coach Ty, and today we're diving into my favorite bicep-building exercise: the Bayesian Curl! 🏋️‍♂️ Whether you're a beginner or advanced lifter, this video covers everything you need to know—from optimal setup and form tips to how to maximize tension in the lengthened position for serious hypertrophy ...
24.1K viewsDec 4, 2024
Bayesian Curling Techniques
A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you—this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou
A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you—this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou
FacebookAtanga Gidel
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423K views · 103 reactions | Curl your hair like a pro with these tips | Fabiosa Australia | Facebook
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