A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you—this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou

423K views · 103 reactions | Curl your hair like a pro with these tips | Fabiosa Australia | Facebook

6.8K views · 106 reactions | 퐎퐧 퐭퐡퐞 퐈퐜퐞 퐚퐭 퐭퐡퐞 퐀퐬퐡퐚퐦 퐒퐥퐚퐦  We mic’d up U-17 skips Emma and Josh during their match and they didn’t disappoint! From strategy calls to split-second decisions, they shared what it really takes to compete on the ice  Hear their insight, feel the intensity, and see the passion that drives the next generation of Scottish curlers gbsct | Scottish Curling | Facebook