Alice Roberts Shows What Perfect Humans Could Look Like #humanevolution #humanbiology #scienceshorts
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Alice Roberts Shows What Perfect Humans Could Look Like #human…
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YouTubePast Diary
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
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Drawing Tutorial: How to Draw a Male Body
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As we age, we tend to fall in with gravity, and the spine actually degenerates into a forward position. One of the best things you can do for that is go into any doorway, put your hands straight up overhead, walk through the doorway, squeeze your butt, push your hands up, and push your armpits through the doorway. That is creating thoracic extension. Now, what we’re going to do is take your right hand and lift it off, then take your left hand and lift it off. I want you to do 20 reps just like t
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As we age, we tend to fall in with gravity, and the spine actually deg…
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FacebookDr. Rob Jones
Often times when our bodies are really tight, we try to force our bodies when we stretch. This may help you increase flexibility, but this could also cause injury and also just make your stretching sessions very uncomfortable. This also keeps your nervous system, agitated and stressed. When you learn how to relax during your stretching, not only can you increase your flexibility by stretching every day, you also increase your body awareness and feel more calm and centered overall.The way that yo
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Often times when our bodies are really tight, we try to force our bod…
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FacebookMike Chang
I feel like it's not talked about enough but it's normal to fluctuate & for your body to change, it was such an adjustment for me but now I'm becoming comfortable with it and having different sizes in my fav clothes helps so much
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💪 Tone in 10 💪 Upper Body Workout Using Dumbbells 💪 5 exercises 2 rounds 45s on 15s off then repeat 1. Lateral raise, slight tilt forward 2. Narrow into wider press 3. Chest flye, wide press 4. Push up into tricep extension 5. Bicep curl, around the world #postmenopausefitness #postmenopausalfitness #workoutsforwomen #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #maturewomen #tonein10 #upperbodystrength #dumbellworkout #oversixtyandfit #sixties #gettingstronger #shortdoablewo
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