Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)
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YouTubeJosh McGee | JosheLift
Master the Box Step Ups for Stronger Glutes, Quads & Better Balance! (Proper Form Guide)
The box step ups exercise is a foundational movement in fitness, favored for its effectiveness in building single-leg strength, stability, and targeting the glutes and quads. It’s a versatile exercise that can be done anywhere with a sturdy surface. In this video tutorial, we break down exactly how to perform the box step ups with perfect ...
660 views3 weeks ago
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Simple box step (or Jazz square)Only takes moments to learn and it’s great for agility and brain work. It’s gentle cardio and it’s best.#moveeveryday #over50workout #dance #beginnerworkout #easyfitness | Karen Brown
11.7K views
Simple box step (or Jazz square)Only takes moments to learn and it’s great for
Karen Brown
BOXING COMBO Step, Step, Snap!💥 1. Step Jab Close the gap while keeping your guard tight. 2. Step Jab Double up, control distance, keep them guessing. 3. Step Back Right Cross Draw them in, then fire that cross straight down the line. This drill builds timing, rhythm, and range control a key weapon for any boxer. Stay balanced. Step with purpose. Hit sharp. 💥 #boxers #boxingdrills #Footwork #and #Timing #oldschool #boxing #coach #step #Snap #combo #Jab #cross | Boxen Peters Box-Team
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32.6K views
BOXING COMBO Step, Step, Snap!💥 1. Step Jab Close the gap while keeping
Boxen Peters Box-Team
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