51K views · 3.2K reactions | How to get better legs and glutes exercises.  This exercise will help to build and lift your butt and shape your thighs. *When lifting focus on correct form and go slow. #nasm #personaltrainer #anaiszanotti #fitfam #fitbody #BodySculpting #legsday #legsworkout #gymworkout #nopainnogain #skydivingbabe #skydivingbunny | Anais Zanotti | Facebook

16K views · 279 reactions | Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge and guys, even I've never done 100 of these on each side before!!! But we're gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning! | Blogilates | Facebook

Butt & thigh toning workout . . #workout #dailyworkout #dailyreels #fit #workoutplan #homeworkout #fit | Aarogyam Yoga Studio

96K views · 34 reactions | thigh fat eraser and toning up @yogagirl_anita Put one leg on a chair or sofa Lower back is slightly bent Go down to the squat and come back up slowly Holding it with one leg, double the workout I feel like my butt is being filled. Relax the hip joint and remove inner thigh fat~~ I recommend 3 sets of number 15 lol #yoga #yogateacher #yogachallenge #yogaeveryday #workout #fat #thigh #work | Anita Lumbhani | Facebook